My Life My Words

kristysfoodandfitness:

The t-shirt shop is open and ready for business! There are t-shirts, hoodies, and tank tops (plus a few other goodies) for women, men, runners, and supporters. There are lots of options, but if you would like to request a different color (for the logo and/or clothing) or different item, just let me know and I would be happy to add it for you!!

Make sure to pay attention to whether you are buying a runner t-shirt or a supporter t-shirt :)

If you have any questions, comments, suggestions, or request, don’t hesitate to send me a message or email me at kl.skogsberg@gmail.com.

5.29.12

Anyone who is planning to be in Chicago to run or support the runners during the marathon this year, put a few $’s aside and lets invade Chicago come October! 

Greetings from Morocco. Wish you were here. Rob X

Tonight I spent the evening with my stepdad. As most of you know he isn’t very well right now, but he finishes his first round of Chemo & radiotherapy tomorrow. :)

My mum has gone (to her first concert since 1976 it was The Osmonds & David Essex) to watch Westlife!

So the boys went to the pub! Dinner and a couple of pints. On the walk home these horses were playfully walking alongside us. It was quite nice.

Post Fran

This time last year I did this benchmark girl in 12:06 

Tonight 7:15

5 minutes felt really good. And then my friend Seth knocked his Fran out in 3:03!!!

That was amazing to watch (he said he was aiming to go under 5 minutes for the first time)

Fran
21-15-9 reps for time of
45kg/99lb thrusters
Pull ups.

First climbing session. It’s taller then it looks.

I don’t like heights.
It’s not that I’m scared of heights
I’m scared of falling!

Switching out my blue Inov8 F-lite 230’s with a pair of F-lite 195 ‘Stormtroopers’