Pass me the Elastoplast and lets get on with it
My hands are a wreck. After Mondays hand wrecking triplet we had another one tonight. 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 - Reps of Knee to Elbow Box Jumps 50kg Push press Going down in reps is one thing. Each round seems to get easier but going up is a different story. My hands were basically one big open sore on each hand but when I got there one of the coaches threw me a roll of...
I bought a new gym bag today… My WOD shorts broke last night*… Gah… *I got the draw string in a tight knot and couldn’t get them off. as I was wriggling then down past my ass the waist band snapped - HULK style! This post is trying to distract you from the fact that I just paid $99 for a gym bag!
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps of Pull ups 24kg Kettlebell swings Burpees I had to use a 20kg kettlebell as there was no 24’s left and I sure as hell wasn’t going to use the 32kg one. 27:something Also 6x6 front squat @ 70kg (154lb) I’m alive - I did it… My hands… Not so much I need to take better care of my hands.
Wish me well...
I just found out that tonights WOD is… 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps of Pull ups 24kg Kettlebell swings Burpees Considering several people at work have asked if I ran the London marathon yesterday because I’m “walking funny!” I’m blaming Saturdays partner WOD for my sore thighs and glutes. I’ve even debated not going at all tonight but we...
corinawantstoconfide asked: that tattoo we can see in your last pic - what does it say?
Normally when I walk into Crossfit Reading and see 21-15-9 on the white board I pretty much shit myself. even though it doesn’t sound like a long WOD its normally pretty intense. But it wasn’t Fran (I worship at the church of Camille) or any of the other benchmark girls. 21-15-9 Reps of Deadlifts Boxjumps We were told to work at 65% of our One Rep Max and that meant that I...
A Run, At Last A Run
For some reason I forgot to post my run last night. I ended up joining my running club after not attending since the second week of January (remember the whole ‘gonna work on my crossfit more’ comment’) Well I decided to run with the London Marathoners who were doing their last run before Sunday. I thought this would be good for me as it wouldn’t be too intense. A 4-5...
OK so here we go...
After reading through the comments from my previous post and understanding that this is my little space to post what ever the hell I like I have decided to keep a record of my workouts. Now I just need to find the time to do so each day. I’m going to be 100% honest with you and tell you that since the last marathon in January I haven’t been running much. Have pretty much just stuck...
Have I become boring?
Recently I have been reluctant in posting my workouts and running because I feel that I end up posting a a workout or a run and it doesn’t really mean much to anyone. Does my workout really matter to you? Do you want to know what I do in the gym each day? What do you want to see? These are questions I keep asking myself as I sit in front of an empty text box each night to which I...
xpltvdeleted: Not everyone grows up to be an astronaut. Not everyone was born to be a king. Not everyone can be Freddy Mercury But everyone can raise a glass and sing. Well I haven’t always been a perfect person. I haven’t done what mother done and dreamed. But on the day I die I’ll say At least I fucking tried. And that’s the only eulogy I need. That’s the only eulogy I’ll need. -...
Anonymous asked: Are you married? cause, you're kinda hot. and by kinda i mean really.
hayruns-deactivated20120917 asked: SO...I'm gonna need to know which sports teams you follow so I can get on your balls when they're playing.
No news yet
(for those of you in he know) But…. No news is good news right?? RIGHT???