If you never hear from me again…
It’s because I have just seen tomorrow’s WOD posted on our Crossfit Facebook page.
Firstly I ran 6.70 miles tonight - my left leg went numb again - I’m going to give it a few more runs after re-lacing my shoes and see what happens. I have a feeling my shoe laces are just too tight from not re-lacing.
But on to tomorrow… so yeah if you never hear from me again its because this was just posted on Facebook.
WOD 9th March 2012
“back to the games”
WOD 1- 5 Min AMRAP
Max Burpees
2 Min rest
WOD 2- 5 Min AMRAP
15 x snatch 40/25kg
15 x snatch 50/35kg
max reps in remaining time 60/45kg
2 Min rest
WOD 3- 5 Min AMRAP of:
15 Box jumps
12 push press
9 T2B
2 Min rest:
WOD 4- 5Min AMRAP of:
50 Wall balls
40 DU
2 Mu
2Min rest
WOD 5- 5Min AMRAP of
3,6,9,12,15 Thurster
3,6,9,12,15 Chest to bar
# Remember there are scaling option available for all exercises. speak to a coach to on arrival, all new on RAMPer please come along this will be fun.
## Everybody remember to write your name and scores on the board.
best of luck!!!
Yeah so theres that!
