Post Fran
This time last year I did this benchmark girl in 12:06
Tonight 7:15
5 minutes felt really good. And then my friend Seth knocked his Fran out in 3:03!!!
That was amazing to watch (he said he was aiming to go under 5 minutes for the first time)
Fran
21-15-9 reps for time of
45kg/99lb thrusters
Pull ups.
one-twenty-five likes this
mar-kicksass likes this
stuckinrunningmode said:
I have no idea what you just wrote in this post. I must find a crossfit place near me…..
sotodernstsuess likes this
my-intention-is-happiness likes this
pickupheavyshit likes this
betternikki likes this
nairakobo likes this
freeingthedemonswithinme likes this
mom-athlete likes this
keepgoinggreen likes this
thatssowoolard likes this
effyeahliz likes this
rxingmyazzoff said:
AWESOME PR!!
dietmortik0 likes this
thereluctantrunner likes this
uhoh-janellio said:
INSANE. Awesome job!
uhoh-janellio likes this
chrystidoeslife likes this
thisfearlesslife likes this
celebratingorselfmedicating likes this
runningfortheriesling likes this
sabbyrunsatl said:
You look very large in that photo, as in like an American linebacker. Specifically like Keith Brooking when he was younger.
pattidoestris likes this
robownslife said:
lookin’ gangsta rob!
robownslife likes this
deanaisfindinghergroove likes this
darcythrives said:
Sheesh, PR by 5 min!!! Atta boy!
darcythrives likes this
drewinpursuit said:
Wow! That is amazing! I’d be lucky to make it in 15! :)
drewinpursuit likes this
lifeweightsandpavement said:
You guys are machines!!!!!!!!
lifeweightsandpavement likes this
99pounds said:
Awesome PR!!
99pounds likes this
xpltvdeleted said:
Did you really need to show your displeasure of Fran by taking a shot under the board?
delarunnergirl85 likes this
keepingupwithmcjones likes this
45pounds posted this
I'm 30. An accidental runner who has found himself signed up for 4 Full Marathons and 2 Halfs in the next 6 months. A new life one step at a time. Crossfitter. At my heaviest I was 275lb and started this blog to track my weight in October 2010.
Races:
London Marathon 17th April 2011 (4:44:11)
Berlin Marathon 25th September 2011 (4:14:49)
Chester Marathon 9th October 2011 (4:14:22)
Las Vegas Marathon 4th December 2011 (4:08:28)
Walt Disney Half & Full 7th/8th January 2012 (2:06 & 4:34)
Chicago Marathon 7th October 2012
