Tonight’s WOD
60 tuck jumps
40 kettlebell one hand over head squats
20 good mornings
80 Dips
20 toes to bar
1500m row
60 push press 40kg
40 mountain climbs
1 mile run
80 hand release pressups
See you on the flip side. Possibly death.
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chrystidoeslife said:
Damn…that’s a tough one!
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thetikistyle said:
80 dips and push-ups… sh!t bro… chest be swoll!
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thereluctantrunner said:
You’re alive!!! Where have you been my dear???
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losingitall said:
Sounds tough! One day I really want to try a crossfit class, just to see how it is, I’m just a little worried of getting injured for my running. Being overall stronger would help my running though, maybe I should take the plunge!
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myjourneytoloss reblogged this from 45pounds
45pounds posted this
I'm 30. An accidental runner who has found himself signed up for 4 Full Marathons and 2 Halfs in the next 6 months. A new life one step at a time. Crossfitter. At my heaviest I was 275lb and started this blog to track my weight in October 2010.
Races:
London Marathon 17th April 2011 (4:44:11)
Berlin Marathon 25th September 2011 (4:14:49)
Chester Marathon 9th October 2011 (4:14:22)
Las Vegas Marathon 4th December 2011 (4:08:28)
Walt Disney Half & Full 7th/8th January 2012 (2:06 & 4:34)
Chicago Marathon 7th October 2012
