Gutted to be missing out on cheering my friends on who have qualified for the London Throwdown
This was our previous logo
The Wind Has Changed
I can feel it.
After 2-3 weeks of feeling like crap (tired, constantly… getting home after work and falling asleep on my couch for several hours and then not being able to sleep at night) I went to CrossFit today and have never felt better.
I was breathing out of my arse after tonights WOD - it was seriously one of the hardest things I have done.
Lifting
- 6x4 Deadlifts @ 85% 1 Round Max - 110KG (242lb)
WOD
10 Minute AMRAP
- 10 Burpees
- 60m Sprints
Total - 8 Rounds.
My word it was hard.
Also just for the record I showed Chris my design for a pair of customised Reebok Nanos 2.0 that I was going to order
My design…
And then I see Chris’ design on tumblr….
Seriously - Dude just wants to be me!
(I still ordered them)
Post Fran
This time last year I did this benchmark girl in 12:06
Tonight 7:15
5 minutes felt really good. And then my friend Seth knocked his Fran out in 3:03!!!
That was amazing to watch (he said he was aiming to go under 5 minutes for the first time)
Fran
21-15-9 reps for time of
45kg/99lb thrusters
Pull ups.
If you never hear from me again…
It’s because I have just seen tomorrow’s WOD posted on our Crossfit Facebook page.
Firstly I ran 6.70 miles tonight - my left leg went numb again - I’m going to give it a few more runs after re-lacing my shoes and see what happens. I have a feeling my shoe laces are just too tight from not re-lacing.
But on to tomorrow… so yeah if you never hear from me again its because this was just posted on Facebook.
WOD 9th March 2012
“back to the games”
WOD 1- 5 Min AMRAP
Max Burpees
2 Min rest
WOD 2- 5 Min AMRAP
15 x snatch 40/25kg
15 x snatch 50/35kg
max reps in remaining time 60/45kg
2 Min rest
WOD 3- 5 Min AMRAP of:
15 Box jumps
12 push press
9 T2B
2 Min rest:
WOD 4- 5Min AMRAP of:
50 Wall balls
40 DU
2 Mu
2Min rest
WOD 5- 5Min AMRAP of
3,6,9,12,15 Thurster
3,6,9,12,15 Chest to bar
# Remember there are scaling option available for all exercises. speak to a coach to on arrival, all new on RAMPer please come along this will be fun.
## Everybody remember to write your name and scores on the board.
best of luck!!!
Yeah so theres that!
Saturday Morning Team WOD
In teams of 3 with a 60kg (132lb) bar.
60 Front squats
200m run (carrying the bar)
50 Shoulder to overhead
200m run (carrying the bar)
40 Squat cleans
200m run (carrying the bar)
50 Thrusters
200m run (carrying the bar)
60 Romanian deadlifts
200m run (carrying the bar)
Saturday mornings just got fruity at Crossfit Reading.
One of the guys that goes to my box just uploaded these from last weekends Team WOD Saturday session. I think they are amazing.
I love my box.
