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May 21, 2012
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Post Fran This time last year I did this benchmark girl in 12:06  Tonight 7:15 5 minutes felt really good. And then my friend Seth knocked his Fran out in 3:03!!! That was amazing to watch (he said he was aiming to go under 5 minutes for the first time) Fran 21-15-9 reps for time of 45kg/99lb thrusters Pull ups.

Post Fran

This time last year I did this benchmark girl in 12:06 

Tonight 7:15

5 minutes felt really good. And then my friend Seth knocked his Fran out in 3:03!!!

That was amazing to watch (he said he was aiming to go under 5 minutes for the first time)

Fran
21-15-9 reps for time of
45kg/99lb thrusters
Pull ups.

Tags: crossfit cfr crossfit reading fran

Text
February 07, 2012
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Bob Harper Signs up for the CrossFit Games

Listed in the 45-50 Masters category, Bob Harper from The Biggest Loser USA. 

I’m off to work on my Fran time

Tags: Crossfit Crossfit Games Bob Harper Fran The Biggest Loser TBL