Video
January 10, 2013
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Gutted to be missing out on cheering my friends on who have qualified for the London Throwdown

Tags: reebok crossfit reading CFR BOXROX The London Throwdown

Photo
July 06, 2012
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Driving up to Manchester for a weekend of cheering for the guys and girls from Reebok CrossFit Reading who are competing in the Central Manchester Games this weekend. Its going to be a great time away with some good friends, a little CrossFit and maybe some drinking.

Driving up to Manchester for a weekend of cheering for the guys and girls from Reebok CrossFit Reading who are competing in the Central Manchester Games this weekend. Its going to be a great time away with some good friends, a little CrossFit and maybe some drinking.

Tags: Crossfit Crossfit Central Manchester Manchester Reebok Crossfit Reading Reading RCFR

Text
July 04, 2012
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Well I ran…

It wasn’t the fastest
It wasn’t the prettiest
It certainly wasn’t a PB

But it was a good run.

My legs felt like lead for the last mile and all I wanted to do was take a walk break. No one would know…

But I stuck at it and finished a 5k in 27:31

I also got a new push press PR 1 rep max @ 90kg (198lb)

Tags: crossfit reebok reebok crossfit reading run pr pb 5k

Photo
June 15, 2012
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This was our previous logo

This was our previous logo

Tags: crossfit cfr crossfit reading reebok reebok crossfit reading

Photo
June 15, 2012
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I wasn’t going to post tonight. But our box just got our official sponsorship from Reebok. I’m so proud and so amazed by the people I get to workout, hangout and party with Tonight’s WOD 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps of Kettle bell swings Knees to elbows Kettle bell goblet squats.

I wasn’t going to post tonight. But our box just got our official sponsorship from Reebok. I’m so proud and so amazed by the people I get to workout, hangout and party with

Tonight’s WOD

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps of

Kettle bell swings
Knees to elbows
Kettle bell goblet squats.

Tags: crossfit cfr crossfit reading reebok reebok crossfit reading