This was posted on my Crossfit’s Facebook page and I’m in awe. This is Adam, he joined CrossFit Reading in March and was one of the guys that was asked to shadow me in his first workout.
He has made such amazing progress and I’m in awe of his ability, focus and drive.
I was so in awe that I sent him a message asking him to explain what his secret was as this sort of definition is my goal. He replied instantly saying that he began strict Paleo pretty much 3 weeks after photo one was taken and is going to send me an example of what his intake is over 7 days.
This is what I want. I’m not talking about his physique.
I want his dedication.